Personal Trainer

This qualification gives learners the knowledge and skills to work with individual client 1-to-1 in a Personal Training setting. Graduates are able to gain employment in a health club or start a career as a freelance trainer.

Prerequisite - You must hold a valid Fitness Instructor qualification to be eligible

Study Options

Full-time, Part-time or Online learning available

What will I learn?

Advanced resistance training and cardiovascular techniques to accelerate clients results

Client assessments to include Body-fat percentage, Blood Pressure, Cardiovascular, Fitness, Flexibility and Strength

Understand Periodisation and the effects it can have on clients'

What Modules are Included

Advanced Systems

Analysis and Planning

  1. Lifestyle Analysis
  2. Consultation And Action Planning
  3. Delivering PT Sessions
  4. CV Training Systems
  5. Programme Design for CV Training
  6. Resistance Training Systems
  7. Programme design for Resistance Training
  1. Programming Personal Training Sessions
  2. Skeletal 2
  3. Muscle 2
  4. Cardiovascular 2
  5. Respiratory 2
  6. Energy 2
  7. Nervous and Endocrine
  8. Lymphatic system

Conditioning and Testing

Nutrition and Health

  1. Nutrition and Health Guidelines
  2. Influences on food habits
  3. Exercise Nutrition
  4. Weight Loss
  5. Exercising Outside The Gym
  1. Strength and Condition
  2. Strength and Power
  3. Periodisation
  4. Core
  5. Testing

Career Options

  • Work full time in a health club
  • Become a freelance trainer in home or in a health club
  • Offer nutritional guidance as part of your service
  • Set up your very own PT Studio!
  • Take the next step in your career and be an expert in Low Back Pain or Strength & Conditioning

Buy Edufit Course

©2017 edufit