PERSONAL TRAINER

This qualification gives learners the knowledge and skills to work with individual client 1-to-1 in a Personal Training setting. Graduates are able to gain employment in a health club or start a career as a freelance trainer.

Prerequisite – You must hold a valid Fitness Instructor qualification to be eligible

STUDY OPTIONS

Full-time, Part-time or Online learning available

WHAT WILL I LEARN?

Advanced resistance training and cardiovascular techniques to accelerate clients results

How to support clients who take part in exercise and physical activity

Health, safety and welfare in a fitness environment

WHAT MODULES ARE INCLUDED

ADVANCED SYSTEMS

  1. Programming Personal Training Sessions
  2. Skeletal 2
  3. Muscle 2
  4. Cardiovascular 2
  5. Respiratory 2
  6. Energy 2
  7. Nervous and Endocrine
  8. Lymphatic system

ANALYSIS AND PLANNING

  1. Lifestyle Analysis
  2. Consultation And Action Planning
  3. Delivering PT Sessions
  4. CV Training Systems
  5. Programme Design for CV Training
  6. Resistance Training Systems
  7. Programme design for Resistance Training

CONDITIONING AND TESTING

  1. Strength and Condition
  2. Strength and Power
  3. Periodisation
  4. Core
  5. Testing

NUTRITION AND HEALTH

  1. Nutrition and Health Guidelines
  2. Influences on food habits
  3. Exercise Nutrition
  4. Weight Loss
  5. Exercising Outside The Gym

CAREER OPTIONS

  • Work full time in a health club
  • Become a freelance trainer in home or in a health club
  • Offer nutritional guidance as part of your service
  • Set up your very own PT Studio!
  • Take the next step in your career and be an expert in Low Back Pain or Strength & Conditioning
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