PERSONAL TRAINER
This qualification gives learners the knowledge and skills to work with individual client 1-to-1 in a Personal Training setting. Graduates are able to gain employment in a health club or start a career as a freelance trainer.
Prerequisite – You must hold a valid Fitness Instructor qualification to be eligible
STUDY OPTIONS
Full-time, Part-time or Online learning available
WHAT WILL I LEARN?
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Advanced resistance training and cardiovascular techniques to accelerate clients results
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How to support clients who take part in exercise and physical activity
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Health, safety and welfare in a fitness environment
WHAT MODULES ARE INCLUDED
ADVANCED SYSTEMS
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- Programming Personal Training Sessions
- Skeletal 2
- Muscle 2
- Cardiovascular 2
- Respiratory 2
- Energy 2
- Nervous and Endocrine
- Lymphatic system
ANALYSIS AND PLANNING
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- Lifestyle Analysis
- Consultation And Action Planning
- Delivering PT Sessions
- CV Training Systems
- Programme Design for CV Training
- Resistance Training Systems
- Programme design for Resistance Training
CONDITIONING AND TESTING
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- Strength and Condition
- Strength and Power
- Periodisation
- Core
- Testing
NUTRITION AND HEALTH
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- Nutrition and Health Guidelines
- Influences on food habits
- Exercise Nutrition
- Weight Loss
- Exercising Outside The Gym
CAREER OPTIONS
- Work full time in a health club
- Become a freelance trainer in home or in a health club
- Offer nutritional guidance as part of your service
- Set up your very own PT Studio!
- Take the next step in your career and be an expert in Low Back Pain or Strength & Conditioning